Classes include padwork, boxing circuit training, cardio exercises and resistance training.
We offer a range of classes for a range of ages, child to pensioner, as well as private classes and private tuition, below is our public schedule, if you want to enquire about our other options, don’t hesitate to get in touch via our contact form.
*Classes are between £2-£4 depending on the session, just ask your coach when you arrive
*Junior Boxer and Senior Boxer sessions are invite only
The adult and child fitness classes is a great fat-burning, stress relieving workout that will tone the whole body, build strength, skill and endurance.
Classes include padwork, boxing circuit training, cardio exercises and resistance training.
Our classes are designed to build strength as well as your confidence, with a great team to motivate you, positive reinforcement and lots of hard work.
We have 13 highly skilled coaches with a range of experience that offer classes and private lessons.
Health and fitness is paramount to us, our classes cater to all and you can work at a pace that suits you.
There are different classes on every day of the week at a range of times